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About Our TTSL E-BooksUpdated 22 days ago

We currently have 3 E-Book options available! 

30-45 Day Workout E-book - Thick Thighs Save Lives

Minimal Equipment Workout Program E-book - Thick Thighs Save Lives

The Push-Up Powerhouse

The 30-45 Day Workout E-book - Thick Thighs Save Lives is perfect for all levels.  Experienced people will be challenged.  Beginners will be educated with many modifications and scales available.

This E-Book contains everything from:

  • Philosophy for success
  • Nutrition
  • Warm-up
  • Strength Training
  • Metabolic Conditioning Training
  • Skill Work
  • Cool down

Offering 2 levels based on your current level of fitness:

  1. Beginner program
  2. Intense program

This programming will require access to most of the following: barbell, weights for barbell, dumbbells, kettlebells, box, jump rope, squat rack and a pull up station.


The Minimal Equipment Work Program E-book - Thick Thighs Save Lives is a 20 workout program that'll help you maximize your fitness with minimal equipment. 

Designed for all skill levels and situations, this e-book will help you make the most of your home gym. Perfect for all levels, all abilities!  Experienced athletes will be challenged.  Beginners will be educated with many modifications and scales available.

This E-Book contains everything from:

  • Warm-up
  • Strength Training
  • Metabolic Conditioning Training
  • Cool down

Equipment You’ll Need:

  • Jump Rope
  • Resistance Bands
  • Dumbbells

This e-book is not related to our "30-45 Day Workout E-Book". Includes 20 Brand New Workouts that require minimal equipment and can be done at your own convenience! No prior workout e-book experience needed!


The Push Up Powerhouse E-book is 5 weeks of well rounded workouts with a focus on push-ups.

This programming focuses on and includes:

  • Professional Programming

  • Strengths & Conditioning

  • Warm-ups & Cool-downs

  • Video Demos

  • Movement scales & modifications

  • Access To Coaching!

It also includes a few bonuses:

  • BONUS #1: Coloring Progress Tracker

  • BONUS #2: Technique Training

  • BONUS #3: 11 Tips To Stay On Track

  • BONUS #4: Get Off Your Knees Tutorial



Each of these E-books are yours to keep forever once purchased and are perfect to additions to your fitness journey!


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