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TTSL Daily Frequently Asked QuestionsUpdated 22 days ago

You've got questions, and we've got answers!

What kind of equipment do I need to do TTSL Daily?

We suggest having access to:

  • A Barbell
  • Dumbbells
  • Kettlebells
  • A Box
  • Jump Rope
  • A Squat Rack
  • A Pull-Up Station

What if I don't have access to a gym?

TTSL Daily now includes a Dumbbell Track option, empowering you to achieve an effective workout at home with just a set of dumbbells or while you're traveling. Embrace the flexibility and convenience of this option, ensuring you never miss a beat in your fitness journey, regardless of your location.

I haven't worked out in years, do I need to be in good shape before I start?

Not to worry! TTSL Daily has got you covered with three different workout tracks: Beginner, Intermediate, and Advanced.

Our program is thoughtfully designed to cater to your current fitness level, ensuring that you can confidently embark on your fitness journey, no matter your starting point. Embrace TTSL Daily's inclusivity and tailored approach to reach your fitness goals at your own pace!

I'm not confident with how I move, how do I know that I won't get injured lifting?

Rest assured, your safety is our priority! We have highly qualified coaches ready to assist you in perfecting your movements and ensuring injury-free lifting.

Simply post your questions in our free app under the subgroup "ASK A COACH," and our expert coaches will be delighted to provide personalized guidance. With their support, you can confidently lift with proper form, reducing the risk of injuries and unlocking your full potential in every workout.

How do I access the programming?

Accessing our programming is a breeze! You can access the programming through your desktop or mobile device. Simply log in to your account on and access the 'TTSL Dashboard' on the account page or in the footer of the website under 'TTSL Daily Login'.

For added convenience, each week, you'll receive our comprehensive workout plans directly to your email in the form of a PDF, ready to be printed out and followed.

Where you prefer a printed copy or digital access, we've got you covered every step of the way!

I'm not ready to commit to weekly programming, do you have any other options?

Absolutely! We understand that commitment levels vary, which is why we offer alternative options to suit your preferences.

Explore our range of workout eBooks, designed for your convenience and flexibility. Choose from the following options:

1. Minimal Equipment Workout Program E-book - Thick Thighs Save Lives 

This option requires minimal equipment, including a jump rope, resistance bands, and a set of dumbbells.

2. 30-45 Day Workout E-book - Thick Thighs Save Lives 

If you have access to a gym, this eBook is perfect for you. It includes workouts with equipment like a barbell, weights for the barbell, dumbbells, kettlebells, a box, jump rope, squat rack, and a pull-up station.

3. The Push-Up Powerhouse 

Focused on enhancing your push-up abilities, this eBook offers well-rounded workouts for 5 weeks.

No matter your ability level, these eBooks cater to everyone. Feel free to explore these options and select the one that best aligns with your fitness journey. Achieve your goals at your own pace with TTSL Daily's versatile workout solutions!

More Questions?

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